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Calorie intake for 160 lb man

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Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. Are you looking to maintain your current weight? Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal. If you do not want to change your weight then leave the weight loss setting at 0. The above should give a fairly accurate calorie number for reaching your goal, but to get a most accurate Total Daily Energy Expenditure TDEE , get your body composition tested and enter your stats in the "body fat percentage" field.

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SEE VIDEO BY TOPIC: How To Calculate Your Calorie Intake? (2 Easy Methods)

Create a Calorie Deficit in 2 Simple Steps

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If you want to neither lose nor gain weight, this is achieved through maintaining a calorie equilibrium. If the number of calories you consume each day is equal to your body's calorie needs for energy, you will keep a steady weight.

Calorie needs can be estimated, but vary from person to person. The number of calories required to maintain a steady weight of pounds depends on whether you are male or female.

A year-old female with a height of 5 ft 8 inches and a somewhat active lifestyle -- defined as light to moderate physical activity two or three times per week -- would require an average of 2, calories daily to maintain her weight. A year-old male with the same height and activity level would require 2, calories to maintain a weight of pounds.

Your age plays an important part in determining your daily calorie requirements. According to the MayoClinic. At age 80 -- with the same height, weight and activity level -- the same female requires only 1, in order to maintain a steady weight. Because physical exercise burns energy in the form of calories, your daily calorie requirements for weight maintenance will vary according to your general activity level.

A year-old male with a height of 6 feet even will require 2, calories daily for weight maintenance if he is physically inactive, 2, calories if he is somewhat active, 2, calories if his lifestyle is active, and 2, calories for a very active lifestyle involving daily moderate or vigorous activity.

By Jae Allen. Jae Allen. To maintain a steady weight, eat and expend equal calories daily. Share this article.

Calculate Your Daily Calories

If you are a man who is watching his weight, you may be frustrated by some of the calorie information provided online and in magazines. But what about the number of calories per day for a man? Many women follow a 1, calorie per day plan to slim down. But the number of calories needed for men is usually much higher.

You can calculate your BMI by multiplying your body weight in pounds by , dividing by your height in inches and dividing by your height in inches again. The Dietary Guidelines for Americans provide estimated calorie needs for weight maintenance, based on the average needs of people in each age and gender group.

Want to lose weight? Then, stop the fad diets, toss out prepackaged meals, and put your grade-school counting abilities to the test by keeping track of your daily calorie intake. Weight loss is basically accounting, but with the exact opposite goal. You want to end up in the red, burning more calories than you consume. And Kathryn Schmitz , Ph.

How Many Calories Will Sustain 161 Pounds of Weight?

How many calories do you need to eat each day? It all comes down to numbers--calories in, calories out--and finding the right balance to maintain your weight. The trick, of course, is figuring out how many calories are enough, which requires estimating resting metabolic rate--the number of calories required just to stay alive. Resting metabolic rate varies from person to person. It declines with age but generally runs a little higher in men because of greater muscle mass, which burns more calories than does fat. That means a pound man gets to eat a few more calories daily than a pound woman. Resting metabolic rate can be measured down to the calorie with sophisticated and costly medical equipment.

Recommended Number of Calories to Maintain Weight

Calories are the energy you burn, provided by the food you eat. If you want to make sure you're taking in just the right amount of fuel for your body, you might want to consider the guidelines for men's daily calorie intake. Keeping track of the calories you eat can be a bit tedious, but if you cut out some high-calorie foods that provide little nutrition, you might just give yourself the motivation you need to examine your daily calorie intake. If your goal is weight loss , you will want to calculate your daily calorie intake needed to lose weight.

If you want to neither lose nor gain weight, this is achieved through maintaining a calorie equilibrium.

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Daily Calorie Intake Calculator

Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs.

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Healthy Calorie Intake to Lose Weight

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Jul 18, - Guidelines for men's daily calorie intake can be variable, but calorie pound male should consume a daily number of calories based on.

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Comments: 2
  1. Musida

    Yes you are talented

  2. Doura

    Bravo, the excellent answer.

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