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Does man need to take folic acid

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Back to Medicines A to Z. To make sure it's safe for you, tell your doctor before starting folic acid if you:. If you or your child have been prescribed folic acid, follow your doctor's instructions about how and when to take it. If you have bought folic acid from a pharmacy or shop, follow the instructions that come with the packet. The usual dose for most women trying to get pregnant and during the first 12 weeks of pregnancy is micrograms, taken once a day.

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SEE VIDEO BY TOPIC: Why is folic acid important during pregnancy?

The Importance of Folic Acid in Female and Male Fertility

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If you've ever noticed the label on your cereal box that says your food has been 'fortified', there's a good chance it has folic acid in it. In fact, since , the Food and Drug Administration made it mandatory for cereal grains to be fortified with cereal grains , so Americans could get more of the vitamin.

You may have also heard of folic acid being taken by pregnant women, who have long been instructed to take folic acid to prevent birth defects. But does it have any benefits for men?

Folic acid is the synthetic version of the water-soluble vitamin folate, a B-vitamin B9. Foods are often "fortified" with folic acid because in its natural state, folate doesn't do well when it comes to food storage and prep.

Folate along with B12, B6, choline, methionine, betaine, magnesium, zinc and sulfur also plays a major role in methylation, a biochemical progress that is involved with maintaining your body's functions, including: cell division, DNA synthesis, detoxification and hormone balance, neurotransmitters, mood and mental health, cell membrane health, and the myelination of nerve cells, says Foroutan.

To sum it up, if you're not getting enough folic acid, your body is not going to be able to keep its systems running smoothly. It can also boost your sperm count.

In a study published in the journal Fertility and Sterility, men were given 5 mg of folic acid and 66 mg of zinc a day for 26 weeks. Folic acid is also used to treat digestive issues like Celiac disease , certain diseases like kidney and liver disease , and is used to treat anemia. Or you can try a supplement — but be sure to choose a specific kind. Look for the 'active' form of folate, called methylfolate of L-methyfolate , says Foroutan.

While folic acid may be fine for some people, a mutation of the gene called MTHFR that creates an enzyme involved in breaking down the amino acid homocysteine prevents them from converting folate to folic acid. While research is still pretty scant on the effects of taking too much folic acid, taking too much has been found to interfere with your body's ability to actually turn it into folate. So you should always talk to a doctor before you start taking them regularly, as is the case with most supplements.

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Folic Acid

We talk all the time about the many benefits of Folic Acid for mothers, but dads can benefit from the B-Vitamin too! Folic Acid helps the body break down, use, and create new proteins. It also helps form red blood cells and create new DNA. For men this can help with heart disease prevention. Folate pairs with vitamin B12 to help regulate the amount of the amino acid homocysteine in the body.

If you've been looking at supplements for fertility, you've likely come across recommendations for folic acid. One of the B-vitamins, folate or folic acid, as it's known in supplement form is needed for the development of red blood cells and DNA production. Folate also plays an important role in cell division.

If you've ever noticed the label on your cereal box that says your food has been 'fortified', there's a good chance it has folic acid in it. In fact, since , the Food and Drug Administration made it mandatory for cereal grains to be fortified with cereal grains , so Americans could get more of the vitamin. You may have also heard of folic acid being taken by pregnant women, who have long been instructed to take folic acid to prevent birth defects. But does it have any benefits for men?

​What Is Folic Acid, and Should You Be Taking It?

In fact, one study showed that men who consume high levels of folic acid through the foods they ate over mcg a day actually lowered their risk of sperm abnormalities by up to 20 percent. Why is that good? In other words, a great way for your partner to safeguard his boys is by loading up on folic acid along with other vitamins and minerals. Folic acid also known as folate is actually the B9 vitamin. Without folic acid, the body could not produce DNA essential when it comes to making babies! For you, getting enough folic acid before conception and during early pregnancy has been found to significantly reduce the risk of neural-tube defects such as spina bifida in developing babies. You can find this important baby-building nutrient in such foods as leafy green vegetables think spinach and kale , most fruits including avocados , beans, beets, chickpeas and fortified cereals and breads. So encourage your man to hit the salad bar for lunch for some leafy greens and beets, or even just his favorite Mexican spot for bean burritos with a dollop of guacamole.

FOLIC ACID BENEFITS FOR MEN

Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be. Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm, according to a study by researchers at the University of California, Berkeley.

Back to Food and diet.

Folic acid is one of the B vitamins that is important for metabolism and is used to make healthy new cells in the body. Getting enough folic acid is especially important during growth spurts. Folic acid and folate are different forms of vitamin B The biggest difference between folic acid and folate is that the body uses folic acid more easily than folate.

Folic acid ’boosts sperm’

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Folic Acid and Male Fertility

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Folate (folic acid) may be just as important for dads-to-be as it is for mothers in The best way to do this may be to increase your intake of foods that contain the.

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