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Help friend get over breakup

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Support for those of us who want to be there for a friend going through a difficult breakup without letting it drive us totally crazy. We've all been there. Your friend is heartbroken. You care about her.

SEE VIDEO BY TOPIC: GETTING OVER A BREAKUP - Motivational Speech To Help You Move On

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14 Little Ways To Help A Friend Going Through A Bad Breakup

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Support for those of us who want to be there for a friend going through a difficult breakup without letting it drive us totally crazy. We've all been there. Your friend is heartbroken. You care about her. You want to be there for her. You also might, just possibly, be feeling a teensy little bit frustrated with her.

Here are some tips to help you navigate your friend's breakup and hopefully emerge with the friendship and your sanity intact. It's one of the most helpful and important things you can do for your friend. Just listen, nod, and let her know that you hear what she's saying and that you understand.

It's so simple and yet so often we don't do it! It's a trap for both of you because you end up having the same conversation over and over again. Letting her go over the same thing more or less on her own 2 or 3 times without a lot of input from you is actually more healing for her.

And although it may seem challenging at first to just sit and listen, eventually it ends up being less draining for you, too. DO reach out just to say hi and that you're thinking of her with calls, texts, emails, etc. The feeling of loss of contact and communication can be one of the hardest parts of a rough breakup -- remind her that someone really cares. One way you can let her know you're thinking about her is to send one of our free e-cards.

DON'T compare her current situation with yours from the past. Let her have her moment. After some time has gone by and her wounds are less fresh, you can swap war stories. DO set boundaries and take care of yourself. Yes, it's helpful to listen, but it's also okay to take breaks and set limits. Ask if you can call her back later if you need some time off. If it's feeling like all you do is talk about the breakup for hours on end, suggest that you spend a specific amount of time talking about it let's say 15 minutes and during that time she'll have your complete and undivided attention.

After that you both agree to change the subject. Tell her that a psychologist that would be me! DON'T forget to have fun together. Just like the breakup shouldn't take over her own life, it shouldn't highjack your friendship either.

Make sure you spend some time doing things you both enjoy, while letting her know that you'll still be there when she's feeling sad.

Otherwise your friend may stay stuck in "woe is me" mode because she's afraid that if you see her acting okay for a while you won't let her be sad ever again.

DO feel free to criticize her ex in vague, general terms in her favor when she is angry and venting. Saying things like, "What a loser! DON'T go overboard with trashing the ex.

Don't get angrier about him than your friend does, don't bring up any personal complains you've been holding against him, and avoid specific insults or criticisms about his appearance, personality, etc. These are the ones that tend to come back to haunt you. On the off chance that your friend ends up getting back together with the guy, you don't want your comment about his freakishly small, pointy head floating out there.

See if you can confiscate her phone if you're headed out for "forget him! Tell her that you would definitely want her to do the same for you if you were in her position. If she's really set on doing something you think is a bad idea, instead of continuing to argue about it just ask her to give it a 24 hour waiting period kind of like buying a gun. And if you've followed all of this advice and she's still driving you a little crazy, try sending her the link to my article about being a good friend while you're going through a breakup.

It can't hurt. You can also let her know about my free, personalized breakup coaching programs that will give her daily support with customized emails designed just for her and might take a little of the burden off of you. Twitter Facebook RSS The Friend Zone Support for those of us who want to be there for a friend going through a difficult breakup without letting it drive us totally crazy.

One way you can let her know you're thinking about her is to send one of our free e-cards DON'T compare her current situation with yours from the past. Breakover Store Books, gear and other good stuff to help you or a friend get through a breakup in style. Exclusive E-Cards Ask for a little e-Couragement, or send some to a friend.

How To Help A Friend Through A Breakup In 5 Easy Steps

What do you say? Is it better to avoid the topic or rag on their ex? Should you help them start dating again , or discourage a rebound fling? But there are some techniques you can use to approach almost any situation properly and make your friend feel better.

Seeing a close friend go through a really hard breakup is difficult. Unfortunately, friendships can sometimes end just when relationships are ending. The reason is because no two people grieve exactly the same way and though we all mean well, we can often get overbearing in our desire to help our friend get through it.

It's normal to feel powerless when your friend goes through a tough breakup, but one of the most important things you'll need to do will be realizing that you cannot simply change or fix the situation. While it might seem like nothing can cheer someone up after a break up, you can make your friend feel better by genuinely listening to them and helping them work through the questions they have. If you start getting frustrated, remind yourself about a time when a friend helped you through a break up or something just as painful. To help them move on, take them out shopping or to a baseball game as a stress-free distraction. However, use distractions sparingly since your friend needs time to process their emotions and too many distractions can lead them to repress their feelings.

How To Help A Friend Through A Breakup (+ What To/Not To Say)

Even if you somehow manage to never experience a bad breakup yourself, all of us will have at least one friend going through a bad breakup at some point. It's just a part of life — but as friends, seeing our BFFs in pain we can't fix can feel especially helpless. We know the standard things you're supposed to do, and much of it is intuitive — go over to their house and cuddle up to some TV and a pint of ice cream. But really bad breakups can be long and drawn-out, and you can't live on your friend's couch through all of it. What's a friend to do? This past year, I helped one friend from college through an especially tough divorce, and got a crash course in learning how I, as her best friend, could help her through the breakup. Now, my best friend from high school, Liana, is going through a painful breakup that also involves the difficult logistics of dividing a household up. As someone in the midst of this, I decided to give Liana a call and ask her what her friends have been doing that's been helpful as she goes through this breakup.

Real Women Share the Best and Worst Responses to a Friend Going Through a Breakup

Short of going through a breakup yourself, there are few things as distressing as watching one of your best friends suffering after their relationship has ended. We just want our friend to be happy again already, and be back to their old, wonderful self. Back when I was at university, a good friend of mine rang me in tears on a Friday, having just been broken up with completely out of the blue. I hopped on a four-hour train journey the next morning and spent the weekend with her, eating, taking long walks, and just being.

Breakups will always suck. False on both counts.

Tracee Dunblazier. They just want to be honest and true to their feelings. Expectations of expensive gifts, engagements, or possibly: they only intended a summer fling that carried on too long.

Help A Friend Through A Breakup With These Techniques

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Feb 25, - Here are four suggestions to help guide you toward being there for But no matter how much you want your friend to get over it and be that fun.

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Comments: 4
  1. Dik

    Bravo, what phrase..., a remarkable idea

  2. Yozshushicage

    Your idea is very good

  3. Akinot

    What turns out?

  4. Fenrilar

    Excuse, that I interrupt you, but you could not give more information.

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